UPDATE commande_temp SET COT_MktimeMAJ = '1720813013', COT_Track = '
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UPDATE commande_temp SET COT_MktimeMAJ = '1720813013' , COT_Track = '
Mozilla/5.0 AppleWebKit/537.36 ( KHTML , like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com )
3.147.76.182' , COT_ChaineEcommerce = 'Article ( 501142 ) ' WHERE COT_Session ='6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5'?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5?navID=6m94skgi32pv5s80nmat3m99k5''
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8,90 €    Commander
Pilates du matin - jouvence - 9782889535279 -
Pilates du matin  

Pilates du matin
Faire le plein d'énergie et illuminer sa journée

Vous avez envie de vous mettre davantage à l'écoute de votre corps, avec des mouvements adaptés à vos besoins, tantôt dynamiques tantôt plus doux ? Avec ce livre, prenez soin de votre corps mais aussi de votre esprit grâce à des routines simples et efficaces. Au programme : les principes fondamentaux de la méthode de Joseph PILATES, un mini warm up pour lancer votre routine matinale, 5 [...]
[lire le résumé du livre]

Auteur : 

Editeur :  Jouvence

Collection :  Mes petites bulles

Date parution :

Préface :
Marie ROBERT,
Reliure :
Broché
Dimension :
13.1 x 17.5 x 1 cm
Poids :
185 gr
ISBN 10 :
2889535274
ISBN 13 :
9782889535279
8,90 €
Disponible expédié
sous 4 à 8 jours
8,90 €    Commander
Paiements sécurisés
CB Google/Apple Pay, Chèque, Virement
0.01€ à partir de 35€ en France métropolitaine
Satisfait ou remboursé sous 14 jours ouvrés

Quel est le sujet du livre "Pilates du matin"

Vous avez envie de vous mettre davantage à l'écoute de votre corps, avec des mouvements adaptés à vos besoins, tantôt dynamiques tantôt plus doux ? Avec ce livre, prenez soin de votre corps mais aussi de votre esprit grâce à des routines simples et efficaces. Au programme : les principes fondamentaux de la méthode de Joseph PILATES, un mini warm up pour lancer votre routine matinale, 5 séances d'environ 15 minutes selon votre énergie du moment pour des mouvements faits en conscience, une reconnexion à votre corps et à vos muscles les plus profonds, avec des options ou des astuces selon votre niveau de pratique. Alors rendez-vous avec vous-même sur votre tapis de Pilates !

Auteurs :

Préfacier Auteur Lugdivine Meytre est professeure de Pilates à Paris. Ancienne sportive de haut niveau en natation synchronisée, formée au Kundalini Yoga, elle organise des escapades de Pilotes en France et à l'étranger. Son dynamisme et professionnalisme détonnent, preuve en est avec son compte Instagram @ludipilates.

Des séances de Pilates matinales pour vous reconnecter à votre corps avant d'entamer une journée vitaminée !

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